Map of the Camino Frances

Sunday, September 16, 2018

These Feet Are Made For Walking and That is What They’ll Do!


100 km in and only one tiny blister on Martin’s little toe due to the rubbing of the left foot little toe on to its neighbour after scaling and descending many gravel scree Pyrenean slopes.  We have a whole medical kit of foot – related remedies, from band aids, glide, diaper cream, breathable tape, bandages and Compeed. 

We had never heard of Compeed before but the internet is alive with its wonders. Unavailable in North America, it is a breathable band-aid with a cushion of gel.  Many pilgrims swear by it. We also used the recommended method of draining a blister without bursting it which requires a needle and thread. Thread a needle and insert it into the blister. Let the needle and thread soak up the fluid by osmosis. No pain! Then protect the blister with tape. So far so good.
Step 1. Drain

Step 2. Wrap
a bit of a hash on the first attempt

Step 3. A little bit of
preemptive wrapping never hurt anyone


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